This question worries an increasing number of people. Although there is no universal answer or solution, there are several perspectives and possibilities of how to incorporate all of the spheres without compromising yourself. Find out more information at losangeleska.
Advantages of maintaining an appropriate work-life balance
It’s worth looking into the multiple advantages that could improve different aspects of your life:
- improving your physical and mental well-being. Achieving balance will allow you to manage stress better, make time for yourself and deal with professional and personal life difficulties.
- increasing productivity through better time management. Maintaining a healthy balance in these two areas will allow you to be more creative, enthusiastic and motivated when addressing particular problems.
- reducing overall stress levels. Overwork, neglect of duties and other factors can all contribute to burnout, which has a detrimental impact on your well-being.
- spending time on your personal life will help build and strengthen relationships by improving emotional support and communication. These are positive attributes for general well-being.
- employees who can balance work and personal life enjoy their jobs a lot more and are less likely to be resentful or frustrated.
Opinions of successful Los Angeles residents
This is a review of the viewpoints of successful Los Angeles women who, as a result of COVID-19, began to consider the concept of work-life balance and the time spent on their personal lives. Looking at the issue from several perspectives will be interesting and helpful.
Kalika Yap
The CEO of Citrus Studios shared her thoughts. Kalika Yap experienced unexpected opportunities for female entrepreneurs. She was under a lot of social pressure to be present at all entrepreneur training sessions and social and networking events. After the outbreak of the pandemic, she began to realize what was most important to her and what could be postponed.
Kalika Yap recommends that all female entrepreneurs use digital technology to transform their businesses. For example, adopt a hybrid working style.
Kiyoun Kim
Kiyoun Kim, Executive Vice President and Regional Manager of IDB Bank in California, stated that while most employees felt productive while working from home at first it became more challenging over time. According to Kiyoun Kim, the benefit of remote work is the ability to spend more time with your family and attend events that you were unable to attend previously. As a result, their company opted to adopt a hybrid approach, ensuring that employees could continue to balance work and personal life successfully.
Kiyoun Kim also noted how time management and mindfulness affect balance and overall mental health. This is especially true for those who lead a busy (sometimes even hectic) life. One of the issues, in her opinion, is a lack of time for oneself rather than the predominance of work or personal life. Regardless of your traditional upbringing and the belief that you must first and foremost care for others, it is critical that you care for yourself. By devoting time to self-care and activities that are unrelated to work or family, you reduce the chance of burnout and its detrimental impact on your mental health.
The woman recommends to schedule time for yourself in advance. For her, this is a morning run or workout where she can completely immerse herself in her own thoughts. This allows her to be more effective at work and in her personal life.
Crystal Muilenburg
The Marketing Director of Evolus has a very different view. Crystal Muilenburg believes that there is no real balance. She chooses to prioritize in particular situations: sometimes work and sometimes personal time. Crystal describes this as a form of balance.
The woman recalls how she gave her best effort at the beginning of her career. Crystal was the first to arrive at work and the last to leave. Then there was no balance for her, she focused solely on one area. She eventually recognized that this was wrong.
Kirsten Fraunces
The Executive Vice President and Head of Capital Markets at Wedbush Securities does not intend to achieve this much-desired balance. Kirsten Fraunces believes this is not her frame of reference. She simply sets priorities at work, in her career, personal life and with her family. For Kirsten, achieving balance does not imply doing everything. For example, as a manager, she sets a strategy, recognizes key points and delegates responsibilities.
It was challenging at first, but the woman eventually understood that investing in planning and clearly defining priorities is essential in both her professional and personal lives.
Tips on how to balance work and personal life
It can be quite tough to achieve this in Los Angeles, but it is possible. There are numerous strategies to begin with. Simply choose one of them, or test each one in turn – the choice is all yours!
- It is critical to keep work and personal time separate and prevent mixing or combining them. It is tough to talk about spending quality time with a partner or children while also performing work tasks taken home. Control and discipline yourself, avoid checking work-related emails or messages during your free time and so on.
- Taking breaks during the day is vital for avoiding burnout and maintaining strong concentration. One option is a short but intense workout that will help you clear your mind and relieve tension. If you can’t exercise, go out for lunch and take a short walk. This way, you’ll be able to return to work feeling enthusiastic and energized.
- Separating work and personal life is great, but it is also critical to schedule time for your own hobbies and interests. Personal development is equally important to professional development.
- Learning how to delegate tasks can be helpful for reducing your personal workload and minimizing exhaustion. Don’t be hesitant to ask for help when you need it.
- It is sometimes necessary to learn to say “no,” for example, to an additional workload that will further disrupt the work-life balance. If you don’t have time for this, be honest about it.
- Do not give up your vacation since it allows you to rest and recover so that you may return to work with renewed energy.
- Meditation and yoga are two relaxation techniques that can help you relieve stress and maintain a healthy work-life balance. Regardless of how stressful your workplace is, these methods of relaxation will help you stay calm and focused.
When is it necessary to get help?
If you are having difficulties achieving a healthy balance, it is recommended to get help from a therapist or counselor. Mental health professionals will assist you in managing stress and improving your overall well-being. There are also online support groups. Joining such a group allows you to communicate with others and learn about their methods and tips.
Despite their hectic schedules, Los Angeles residents should set realistic goals. You cannot be physically productive and energetic 24/7 every day. This is absolutely normal, you are a human being.
It should also be recalled that achieving a work-life balance is a continual process that will develop over time. You will gradually understand what is and is not right for you, but you will need to adjust your approach.
